{"id":1010,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/"},"modified":"2023-01-25T11:37:22","modified_gmt":"2023-01-25T11:37:22","slug":"%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?"},"content":{"rendered":"\n<p>\u0412 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0438 \u0434\u043e\u0440\u0438 \u0432 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u0438 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?<\/p>\n\n<p>\u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438 \u0438\u0437\u0433\u0430\u0440\u044f. \u0427\u0435\u0441\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n<p>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u043b\u0430 \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0421\u0440\u0435\u0434\u043d\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043c\u044a\u0436\u0435\u0442\u0435 &#8211; 2500, \u043d\u043e \u0442\u043e\u0432\u0430 \u0441\u044a\u0449\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u044a\u0441 \u0438\u043b\u0438 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f?<\/h2>\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?<\/li><li>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f?<\/li><li>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f?<\/li><\/ul>\n<p>\u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0430\u0445, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435, \u043d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438\u0437\u043e\u0431\u0449\u043e. \u0411\u0430\u0437\u043e\u0432\u0430\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (BMR) \u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043d\u0430 \u0434\u0435\u043d \u0441\u0430\u043c\u043e \u0447\u0440\u0435\u0437 \u0434\u0438\u0448\u0430\u043d\u0435, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0438. \u0412 \u043c\u043d\u043e\u0433\u043e \u0443\u0435\u0431\u0441\u0430\u0439\u0442\u043e\u0432\u0435 \u0438\u043c\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0441\u0442\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0442 BMR \u0437\u0430 \u0432\u0430\u0441.  <\/p>\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043d\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0442\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435. \u0422\u044f\u043b\u043e\u0442\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043d\u043e \u0438 \u0434\u043e \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u0441\u043f\u0440\u0435\u043b\u0438 \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0438 \u0434\u043e\u0440\u0438 \u0432 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u0438 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438 \u0438\u0437\u0433\u0430\u0440\u044f. \u0427\u0435\u0441\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u043b\u0430 \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0421\u0440\u0435\u0434\u043d\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043c\u044a\u0436\u0435\u0442\u0435 &#8211; 2500, \u043d\u043e \u0442\u043e\u0432\u0430 \u0441\u044a\u0449\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u044a\u0441 \u0438\u043b\u0438 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0430\u0445, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435, \u043d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438\u0437\u043e\u0431\u0449\u043e. \u0411\u0430\u0437\u043e\u0432\u0430\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (BMR) \u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043d\u0430 \u0434\u0435\u043d \u0441\u0430\u043c\u043e \u0447\u0440\u0435\u0437 \u0434\u0438\u0448\u0430\u043d\u0435, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[],"coauthors":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-115"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/bg\/\u0431\u043b\u043e\u0433\/\u043a\u043e\u043b\u043a\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435-\u043d\u0430-\u0434\u0435\u043d\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0438 \u0434\u043e\u0440\u0438 \u0432 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u0438 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438 \u0438\u0437\u0433\u0430\u0440\u044f. \u0427\u0435\u0441\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u043b\u0430 \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0421\u0440\u0435\u0434\u043d\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043c\u044a\u0436\u0435\u0442\u0435 &#8211; 2500, \u043d\u043e \u0442\u043e\u0432\u0430 \u0441\u044a\u0449\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u044a\u0441 \u0438\u043b\u0438 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0430\u0445, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435, \u043d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438\u0437\u043e\u0431\u0449\u043e. \u0411\u0430\u0437\u043e\u0432\u0430\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (BMR) \u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043d\u0430 \u0434\u0435\u043d \u0441\u0430\u043c\u043e \u0447\u0440\u0435\u0437 \u0434\u0438\u0448\u0430\u043d\u0435, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/bg\/\u0431\u043b\u043e\u0433\/\u043a\u043e\u043b\u043a\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435-\u043d\u0430-\u0434\u0435\u043d\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/\"},\"wordCount\":255,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/\",\"name\":\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/%d0%b1%d0%bb%d0%be%d0%b3\\\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/ostrich.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#website\",\"url\":\"https:\\\/\\\/ostrich.se\\\/\",\"name\":\"Ostrich - Sveriges B\u00e4sta Blogg\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ostrich.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\",\"name\":\"ostrich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g16ecb24cbf512e16672633371f7ba4b5\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g\",\"caption\":\"ostrich\"},\"sameAs\":[\"http:\\\/\\\/ostrich.se\"],\"url\":\"https:\\\/\\\/ostrich.se\\\/bg\\\/author\\\/ostrich\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/bg\/\u0431\u043b\u043e\u0433\/\u043a\u043e\u043b\u043a\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435-\u043d\u0430-\u0434\u0435\u043d\/","og_locale":"bg_BG","og_type":"article","og_title":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"\u0412 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0438 \u0434\u043e\u0440\u0438 \u0432 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u0438 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e, \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438 \u0438\u0437\u0433\u0430\u0440\u044f. \u0427\u0435\u0441\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u043b\u0430 \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0421\u0440\u0435\u0434\u043d\u043e \u0436\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043c\u044a\u0436\u0435\u0442\u0435 &#8211; 2500, \u043d\u043e \u0442\u043e\u0432\u0430 \u0441\u044a\u0449\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u044a\u0441 \u0438\u043b\u0438 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0430\u0445, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435, \u043d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438\u0437\u043e\u0431\u0449\u043e. \u0411\u0430\u0437\u043e\u0432\u0430\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (BMR) \u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043d\u0430 \u0434\u0435\u043d \u0441\u0430\u043c\u043e \u0447\u0440\u0435\u0437 \u0434\u0438\u0448\u0430\u043d\u0435, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 &hellip;","og_url":"https:\/\/ostrich.se\/bg\/\u0431\u043b\u043e\u0433\/\u043a\u043e\u043b\u043a\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435-\u043d\u0430-\u0434\u0435\u043d\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T11:37:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ostrich"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:22+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/"},"wordCount":255,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"bg-BG","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/","url":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/","name":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d? - Ostrich - Sveriges B\u00e4sta Blogg","isPartOf":{"@id":"https:\/\/ostrich.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#primaryimage"},"image":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:22+00:00","author":{"@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"breadcrumb":{"@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/"]}]},{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#primaryimage","url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","contentUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/ostrich.se\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d1%82%d0%b5-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/ostrich.se\/"},{"@type":"ListItem","position":2,"name":"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d?"}]},{"@type":"WebSite","@id":"https:\/\/ostrich.se\/#website","url":"https:\/\/ostrich.se\/","name":"Ostrich - Sveriges B\u00e4sta Blogg","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ostrich.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bg-BG"},{"@type":"Person","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b","name":"ostrich","image":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g16ecb24cbf512e16672633371f7ba4b5","url":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94ed623061869cbd8aa4e305e7fda620d18ffd612bc94c7864803e0a6ae4501?s=96&d=mm&r=g","caption":"ostrich"},"sameAs":["https:\/\/ostrich.se"],"url":"https:\/\/ostrich.se\/bg\/author\/ostrich\/"}]}},"_links":{"self":[{"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":1,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/tags?post=1010"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/ostrich.se\/bg\/wp-json\/wp\/v2\/coauthors?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}