{"version":"1.0","provider_name":"Ostrich - Sveriges B\u00e4sta Blogg","provider_url":"https:\/\/ostrich.se\/cs\/","author_name":"ostrich","author_url":"https:\/\/ostrich.se\/cs\/author\/ostrich\/","title":"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? - Ostrich - Sveriges B\u00e4sta Blogg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VyMO9dd9EF\"><a href=\"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/\">Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/embed\/#?secret=VyMO9dd9EF\" width=\"600\" height=\"338\" title=\"&#8222;Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?&#8220; &#8212; Ostrich - Sveriges B\u00e4sta Blogg\" data-secret=\"VyMO9dd9EF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ostrich.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"V titulc\u00edch novin, na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i na chytr\u00fdch hodink\u00e1ch se mluv\u00ed o kalori\u00edch. Co je to ale kalorie a kolik kalori\u00ed byste m\u011bli denn\u011b sp\u00e1lit? Zjednodu\u0161en\u011b \u0159e\u010deno, kalorie jsou zp\u016fsobem m\u011b\u0159en\u00ed energie. R\u016fzn\u00e9 potraviny obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed energie a va\u0161e t\u011blo pot\u0159ebuje a spaluje r\u016fzn\u00e9 mno\u017estv\u00ed energie. Kdy\u017e se mluv\u00ed o kalori\u00edch, \u010dasto se to d\u011bje v souvislosti s hubnut\u00edm, p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo cvi\u010den\u00edm. Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte, z\u00e1vis\u00ed na va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku, pohlav\u00ed a \u00farovni aktivity. \u017deny pot\u0159ebuj\u00ed v pr\u016fm\u011bru sn\u00edst asi 2000 kalori\u00ed a mu\u017ei 2500 kalori\u00ed, ale i to se u jednotliv\u00fdch osob li\u0161\u00ed. Kolik kalori\u00ed sp\u00e1l\u00edte za den s cvi\u010den\u00edm nebo bez n\u011bj? Pokud chcete z r\u016fzn\u00fdch d\u016fvod\u016f sledovat sv\u016fj p\u0159\u00edjem a spalov\u00e1n\u00ed kalori\u00ed, pravd\u011bpodobn\u011b m\u00e1te n\u011bkolik ot\u00e1zek: Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? Kolik kalori\u00ed sp\u00e1l\u00edte denn\u011b bez cvi\u010den\u00ed? Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte p\u0159i cvi\u010den\u00ed? Jak jsem ji\u017e \u0159ekl, po\u010det sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na tom, jak vypad\u00e1te a jak se h\u00fdbete, ale va\u0161e t\u011blo spaluje kalorie i tehdy, kdy\u017e se v\u016fbec neh\u00fdbete. Baz\u00e1ln\u00ed metabolismus (BMR) je po\u010det kalori\u00ed, kter\u00e9 va\u0161e t\u011blo sp\u00e1l\u00ed za den jen d\u00fdch\u00e1n\u00edm, udr\u017eov\u00e1n\u00edm \u010dinnosti org\u00e1n\u016f a podobn\u011b. Na mnoha webov\u00fdch str\u00e1nk\u00e1ch najdete vzorce a jednoduch\u00e9 v\u00fdpo\u010dty, kter\u00e9 v\u00e1m &hellip;"}