{"id":1011,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/kolik-kalorii-denne-spalite\/"},"modified":"2023-01-25T11:37:23","modified_gmt":"2023-01-25T11:37:23","slug":"kolik-kalorii-denne-spalite","status":"publish","type":"post","link":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/","title":{"rendered":"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V titulc\u00edch novin, na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i na chytr\u00fdch hodink\u00e1ch se mluv\u00ed o kalori\u00edch. Co je to ale kalorie a kolik kalori\u00ed byste m\u011bli denn\u011b sp\u00e1lit?<\/p>\n\n<p class=\"wp-block-paragraph\">Zjednodu\u0161en\u011b \u0159e\u010deno, kalorie jsou zp\u016fsobem m\u011b\u0159en\u00ed energie. R\u016fzn\u00e9 potraviny obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed energie a va\u0161e t\u011blo pot\u0159ebuje a spaluje r\u016fzn\u00e9 mno\u017estv\u00ed energie. Kdy\u017e se mluv\u00ed o kalori\u00edch, \u010dasto se to d\u011bje v souvislosti s hubnut\u00edm, p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo cvi\u010den\u00edm.<\/p>\n\n<p class=\"wp-block-paragraph\">Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte, z\u00e1vis\u00ed na va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku, pohlav\u00ed a \u00farovni aktivity. \u017deny pot\u0159ebuj\u00ed v pr\u016fm\u011bru sn\u00edst asi 2000 kalori\u00ed a mu\u017ei 2500 kalori\u00ed, ale i to se u jednotliv\u00fdch osob li\u0161\u00ed.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte za den s cvi\u010den\u00edm nebo bez n\u011bj?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pokud chcete z r\u016fzn\u00fdch d\u016fvod\u016f sledovat sv\u016fj p\u0159\u00edjem a spalov\u00e1n\u00ed kalori\u00ed, pravd\u011bpodobn\u011b m\u00e1te n\u011bkolik ot\u00e1zek:<\/p>\n\n<ul class=\"wp-block-list\"><li>Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?<\/li><li>Kolik kalori\u00ed sp\u00e1l\u00edte denn\u011b bez cvi\u010den\u00ed?<\/li><li>Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte p\u0159i cvi\u010den\u00ed?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Jak jsem ji\u017e \u0159ekl, po\u010det sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na tom, jak vypad\u00e1te a jak se h\u00fdbete, ale va\u0161e t\u011blo spaluje kalorie i tehdy, kdy\u017e se v\u016fbec neh\u00fdbete. Baz\u00e1ln\u00ed metabolismus (BMR) je po\u010det kalori\u00ed, kter\u00e9 va\u0161e t\u011blo sp\u00e1l\u00ed za den jen d\u00fdch\u00e1n\u00edm, udr\u017eov\u00e1n\u00edm \u010dinnosti org\u00e1n\u016f a podobn\u011b. Na mnoha webov\u00fdch str\u00e1nk\u00e1ch najdete vzorce a jednoduch\u00e9 v\u00fdpo\u010dty, kter\u00e9 v\u00e1m vypo\u010d\u00edtaj\u00ed BMR.  <\/p>\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed spaluje kalorie, ale obvykle mnohem m\u00e9n\u011b, ne\u017e si mysl\u00edte. T\u011blo je energeticky \u00fa\u010dinn\u00e9 a spaluje kalorie nejen b\u011bhem cvi\u010den\u00ed, ale rychlost spalov\u00e1n\u00ed je vysok\u00e1 je\u0161t\u011b hodinu pot\u00e9, co p\u0159estanete cvi\u010dit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V titulc\u00edch novin, na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i na chytr\u00fdch hodink\u00e1ch se mluv\u00ed o kalori\u00edch. Co je to ale kalorie a kolik kalori\u00ed byste m\u011bli denn\u011b sp\u00e1lit? Zjednodu\u0161en\u011b \u0159e\u010deno, kalorie jsou zp\u016fsobem m\u011b\u0159en\u00ed energie. R\u016fzn\u00e9 potraviny obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed energie a va\u0161e t\u011blo pot\u0159ebuje a spaluje r\u016fzn\u00e9 mno\u017estv\u00ed energie. Kdy\u017e se mluv\u00ed o kalori\u00edch, \u010dasto se to d\u011bje v souvislosti s hubnut\u00edm, p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo cvi\u010den\u00edm. Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte, z\u00e1vis\u00ed na va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku, pohlav\u00ed a \u00farovni aktivity. \u017deny pot\u0159ebuj\u00ed v pr\u016fm\u011bru sn\u00edst asi 2000 kalori\u00ed a mu\u017ei 2500 kalori\u00ed, ale i to se u jednotliv\u00fdch osob li\u0161\u00ed. Kolik kalori\u00ed sp\u00e1l\u00edte za den s cvi\u010den\u00edm nebo bez n\u011bj? Pokud chcete z r\u016fzn\u00fdch d\u016fvod\u016f sledovat sv\u016fj p\u0159\u00edjem a spalov\u00e1n\u00ed kalori\u00ed, pravd\u011bpodobn\u011b m\u00e1te n\u011bkolik ot\u00e1zek: Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? Kolik kalori\u00ed sp\u00e1l\u00edte denn\u011b bez cvi\u010den\u00ed? Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte p\u0159i cvi\u010den\u00ed? Jak jsem ji\u017e \u0159ekl, po\u010det sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na tom, jak vypad\u00e1te a jak se h\u00fdbete, ale va\u0161e t\u011blo spaluje kalorie i tehdy, kdy\u017e se v\u016fbec neh\u00fdbete. Baz\u00e1ln\u00ed metabolismus (BMR) je po\u010det kalori\u00ed, kter\u00e9 va\u0161e t\u011blo sp\u00e1l\u00ed za den jen d\u00fdch\u00e1n\u00edm, udr\u017eov\u00e1n\u00edm \u010dinnosti org\u00e1n\u016f a podobn\u011b. Na mnoha webov\u00fdch str\u00e1nk\u00e1ch najdete vzorce a jednoduch\u00e9 v\u00fdpo\u010dty, kter\u00e9 v\u00e1m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"coauthors":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"V titulc\u00edch novin, na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i na chytr\u00fdch hodink\u00e1ch se mluv\u00ed o kalori\u00edch. Co je to ale kalorie a kolik kalori\u00ed byste m\u011bli denn\u011b sp\u00e1lit? Zjednodu\u0161en\u011b \u0159e\u010deno, kalorie jsou zp\u016fsobem m\u011b\u0159en\u00ed energie. R\u016fzn\u00e9 potraviny obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed energie a va\u0161e t\u011blo pot\u0159ebuje a spaluje r\u016fzn\u00e9 mno\u017estv\u00ed energie. Kdy\u017e se mluv\u00ed o kalori\u00edch, \u010dasto se to d\u011bje v souvislosti s hubnut\u00edm, p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo cvi\u010den\u00edm. Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte, z\u00e1vis\u00ed na va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku, pohlav\u00ed a \u00farovni aktivity. \u017deny pot\u0159ebuj\u00ed v pr\u016fm\u011bru sn\u00edst asi 2000 kalori\u00ed a mu\u017ei 2500 kalori\u00ed, ale i to se u jednotliv\u00fdch osob li\u0161\u00ed. Kolik kalori\u00ed sp\u00e1l\u00edte za den s cvi\u010den\u00edm nebo bez n\u011bj? Pokud chcete z r\u016fzn\u00fdch d\u016fvod\u016f sledovat sv\u016fj p\u0159\u00edjem a spalov\u00e1n\u00ed kalori\u00ed, pravd\u011bpodobn\u011b m\u00e1te n\u011bkolik ot\u00e1zek: Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? Kolik kalori\u00ed sp\u00e1l\u00edte denn\u011b bez cvi\u010den\u00ed? Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte p\u0159i cvi\u010den\u00ed? Jak jsem ji\u017e \u0159ekl, po\u010det sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na tom, jak vypad\u00e1te a jak se h\u00fdbete, ale va\u0161e t\u011blo spaluje kalorie i tehdy, kdy\u017e se v\u016fbec neh\u00fdbete. Baz\u00e1ln\u00ed metabolismus (BMR) je po\u010det kalori\u00ed, kter\u00e9 va\u0161e t\u011blo sp\u00e1l\u00ed za den jen d\u00fdch\u00e1n\u00edm, udr\u017eov\u00e1n\u00edm \u010dinnosti org\u00e1n\u016f a podobn\u011b. Na mnoha webov\u00fdch str\u00e1nk\u00e1ch najdete vzorce a jednoduch\u00e9 v\u00fdpo\u010dty, kter\u00e9 v\u00e1m &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"ostrich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/\"},\"wordCount\":343,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/cs\\\/blog-cs\\\/kolik-kalorii-denne-spalite\\\/\",\"name\":\"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/","og_locale":"cs_CZ","og_type":"article","og_title":"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"V titulc\u00edch novin, na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i na chytr\u00fdch hodink\u00e1ch se mluv\u00ed o kalori\u00edch. Co je to ale kalorie a kolik kalori\u00ed byste m\u011bli denn\u011b sp\u00e1lit? Zjednodu\u0161en\u011b \u0159e\u010deno, kalorie jsou zp\u016fsobem m\u011b\u0159en\u00ed energie. R\u016fzn\u00e9 potraviny obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed energie a va\u0161e t\u011blo pot\u0159ebuje a spaluje r\u016fzn\u00e9 mno\u017estv\u00ed energie. Kdy\u017e se mluv\u00ed o kalori\u00edch, \u010dasto se to d\u011bje v souvislosti s hubnut\u00edm, p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo cvi\u010den\u00edm. Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte, z\u00e1vis\u00ed na va\u0161\u00ed hmotnosti, v\u00fd\u0161ce, v\u011bku, pohlav\u00ed a \u00farovni aktivity. \u017deny pot\u0159ebuj\u00ed v pr\u016fm\u011bru sn\u00edst asi 2000 kalori\u00ed a mu\u017ei 2500 kalori\u00ed, ale i to se u jednotliv\u00fdch osob li\u0161\u00ed. Kolik kalori\u00ed sp\u00e1l\u00edte za den s cvi\u010den\u00edm nebo bez n\u011bj? Pokud chcete z r\u016fzn\u00fdch d\u016fvod\u016f sledovat sv\u016fj p\u0159\u00edjem a spalov\u00e1n\u00ed kalori\u00ed, pravd\u011bpodobn\u011b m\u00e1te n\u011bkolik ot\u00e1zek: Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? Kolik kalori\u00ed sp\u00e1l\u00edte denn\u011b bez cvi\u010den\u00ed? Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte p\u0159i cvi\u010den\u00ed? Jak jsem ji\u017e \u0159ekl, po\u010det sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na tom, jak vypad\u00e1te a jak se h\u00fdbete, ale va\u0161e t\u011blo spaluje kalorie i tehdy, kdy\u017e se v\u016fbec neh\u00fdbete. Baz\u00e1ln\u00ed metabolismus (BMR) je po\u010det kalori\u00ed, kter\u00e9 va\u0161e t\u011blo sp\u00e1l\u00ed za den jen d\u00fdch\u00e1n\u00edm, udr\u017eov\u00e1n\u00edm \u010dinnosti org\u00e1n\u016f a podobn\u011b. Na mnoha webov\u00fdch str\u00e1nk\u00e1ch najdete vzorce a jednoduch\u00e9 v\u00fdpo\u010dty, kter\u00e9 v\u00e1m &hellip;","og_url":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T11:37:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"ostrich","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty","Written by":"ostrich"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:23+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/"},"wordCount":343,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["Blog"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/","url":"https:\/\/ostrich.se\/cs\/blog-cs\/kolik-kalorii-denne-spalite\/","name":"Kolik kalori\u00ed denn\u011b sp\u00e1l\u00edte? 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