{"id":1095,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/hvor-mange-kalorier-forbraender-du-om-dagen\/"},"modified":"2023-01-25T11:37:41","modified_gmt":"2023-01-25T11:37:41","slug":"hvor-mange-kalorier-forbraender-du-om-dagen","status":"publish","type":"post","link":"https:\/\/ostrich.se\/da\/blog-da\/hvor-mange-kalorier-forbraender-du-om-dagen\/","title":{"rendered":"Hvor mange kalorier forbr\u00e6nder du om dagen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I overskrifterne, p\u00e5 de sociale medier og selv p\u00e5 smartwatches taler vi om kalorier. Men hvad er en kalorie, og hvor mange kalorier skal du forbr\u00e6nde om dagen?<\/p>\n\n<p class=\"wp-block-paragraph\">Kalorier er en simpel m\u00e5de at m\u00e5le energi p\u00e5. Forskellige f\u00f8devarer indeholder forskellige m\u00e6ngder energi, og din krop har brug for og forbr\u00e6nder forskellige m\u00e6ngder energi. N\u00e5r folk taler om kalorier, er det ofte i forbindelse med v\u00e6gttab, v\u00e6gt\u00f8gning eller motion.<\/p>\n\n<p class=\"wp-block-paragraph\">Hvor mange kalorier du forbr\u00e6nder om dagen, afh\u00e6nger af din v\u00e6gt, h\u00f8jde, alder, k\u00f8n og aktivitetsniveau. I gennemsnit skal kvinder spise ca. 2000 kalorier og m\u00e6nd 2500 kalorier, men det varierer ogs\u00e5 fra person til person.  <\/p>\n\n<h2 class=\"wp-block-heading\">Hvor mange kalorier forbr\u00e6nder du om dagen med eller uden motion?<\/h2>\n\n<p class=\"wp-block-paragraph\">Hvis du af forskellige \u00e5rsager \u00f8nsker at holde styr p\u00e5 dit kalorieindtag og din kalorieforbr\u00e6nding, har du sikkert nogle sp\u00f8rgsm\u00e5l:<\/p>\n\n<ul class=\"wp-block-list\"><li>Hvor mange kalorier forbr\u00e6nder du om dagen?<\/li><li>Hvor mange kalorier forbr\u00e6nder du om dagen uden motion?<\/li><li>Hvor mange kalorier forbr\u00e6nder du om dagen med motion?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Som sagt afh\u00e6nger det af, hvordan du ser ud, og hvordan du bev\u00e6ger dig, hvor mange kalorier du forbr\u00e6nder, men din krop forbr\u00e6nder ogs\u00e5 kalorier, n\u00e5r du slet ikke bev\u00e6ger dig. Dit basale stofskifte (BMR) er det antal kalorier, som din krop forbr\u00e6nder om dagen ved at tr\u00e6kke vejret, holde dine organer i gang og lignende. Mange websteder har formler og enkle beregninger, der kan beregne dit BMR for dig.  <\/p>\n\n<p class=\"wp-block-paragraph\">Motion forbr\u00e6nder kalorier, men normalt langt f\u00e6rre, end du tror. Kroppen er energieffektiv og forbr\u00e6nder ikke kun kalorier under tr\u00e6ningen, men forbr\u00e6ndingen er h\u00f8j op til en time efter, at du er holdt op med at tr\u00e6ne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I overskrifterne, p\u00e5 de sociale medier og selv p\u00e5 smartwatches taler vi om kalorier. Men hvad er en kalorie, og hvor mange kalorier skal du forbr\u00e6nde om dagen? Kalorier er en simpel m\u00e5de at m\u00e5le energi p\u00e5. Forskellige f\u00f8devarer indeholder forskellige m\u00e6ngder energi, og din krop har brug for og forbr\u00e6nder forskellige m\u00e6ngder energi. N\u00e5r folk taler om kalorier, er det ofte i forbindelse med v\u00e6gttab, v\u00e6gt\u00f8gning eller motion. Hvor mange kalorier du forbr\u00e6nder om dagen, afh\u00e6nger af din v\u00e6gt, h\u00f8jde, alder, k\u00f8n og aktivitetsniveau. I gennemsnit skal kvinder spise ca. 2000 kalorier og m\u00e6nd 2500 kalorier, men det varierer ogs\u00e5 fra person til person. Hvor mange kalorier forbr\u00e6nder du om dagen med eller uden motion? Hvis du af forskellige \u00e5rsager \u00f8nsker at holde styr p\u00e5 dit kalorieindtag og din kalorieforbr\u00e6nding, har du sikkert nogle sp\u00f8rgsm\u00e5l: Hvor mange kalorier forbr\u00e6nder du om dagen? Hvor mange kalorier forbr\u00e6nder du om dagen uden motion? Hvor mange kalorier forbr\u00e6nder du om dagen med motion? Som sagt afh\u00e6nger det af, hvordan du ser ud, og hvordan du bev\u00e6ger dig, hvor mange kalorier du forbr\u00e6nder, men din krop forbr\u00e6nder ogs\u00e5 kalorier, n\u00e5r du slet ikke bev\u00e6ger dig. Dit basale stofskifte (BMR) er det antal kalorier, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"coauthors":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-da"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvor mange kalorier forbr\u00e6nder du om dagen? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/da\/blog-da\/hvor-mange-kalorier-forbraender-du-om-dagen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor mange kalorier forbr\u00e6nder du om dagen? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"I overskrifterne, p\u00e5 de sociale medier og selv p\u00e5 smartwatches taler vi om kalorier. Men hvad er en kalorie, og hvor mange kalorier skal du forbr\u00e6nde om dagen? Kalorier er en simpel m\u00e5de at m\u00e5le energi p\u00e5. Forskellige f\u00f8devarer indeholder forskellige m\u00e6ngder energi, og din krop har brug for og forbr\u00e6nder forskellige m\u00e6ngder energi. N\u00e5r folk taler om kalorier, er det ofte i forbindelse med v\u00e6gttab, v\u00e6gt\u00f8gning eller motion. Hvor mange kalorier du forbr\u00e6nder om dagen, afh\u00e6nger af din v\u00e6gt, h\u00f8jde, alder, k\u00f8n og aktivitetsniveau. I gennemsnit skal kvinder spise ca. 2000 kalorier og m\u00e6nd 2500 kalorier, men det varierer ogs\u00e5 fra person til person. Hvor mange kalorier forbr\u00e6nder du om dagen med eller uden motion? Hvis du af forskellige \u00e5rsager \u00f8nsker at holde styr p\u00e5 dit kalorieindtag og din kalorieforbr\u00e6nding, har du sikkert nogle sp\u00f8rgsm\u00e5l: Hvor mange kalorier forbr\u00e6nder du om dagen? Hvor mange kalorier forbr\u00e6nder du om dagen uden motion? Hvor mange kalorier forbr\u00e6nder du om dagen med motion? Som sagt afh\u00e6nger det af, hvordan du ser ud, og hvordan du bev\u00e6ger dig, hvor mange kalorier du forbr\u00e6nder, men din krop forbr\u00e6nder ogs\u00e5 kalorier, n\u00e5r du slet ikke bev\u00e6ger dig. Dit basale stofskifte (BMR) er det antal kalorier, &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/da\/blog-da\/hvor-mange-kalorier-forbraender-du-om-dagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Hvor mange kalorier forbr\u00e6nder du om dagen?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/\"},\"wordCount\":313,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/da\\\/blog-da\\\/hvor-mange-kalorier-forbraender-du-om-dagen\\\/\",\"name\":\"Hvor mange kalorier forbr\u00e6nder du om dagen? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/da\/blog-da\/hvor-mange-kalorier-forbraender-du-om-dagen\/","og_locale":"da_DK","og_type":"article","og_title":"Hvor mange kalorier forbr\u00e6nder du om dagen? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"I overskrifterne, p\u00e5 de sociale medier og selv p\u00e5 smartwatches taler vi om kalorier. Men hvad er en kalorie, og hvor mange kalorier skal du forbr\u00e6nde om dagen? Kalorier er en simpel m\u00e5de at m\u00e5le energi p\u00e5. Forskellige f\u00f8devarer indeholder forskellige m\u00e6ngder energi, og din krop har brug for og forbr\u00e6nder forskellige m\u00e6ngder energi. N\u00e5r folk taler om kalorier, er det ofte i forbindelse med v\u00e6gttab, v\u00e6gt\u00f8gning eller motion. Hvor mange kalorier du forbr\u00e6nder om dagen, afh\u00e6nger af din v\u00e6gt, h\u00f8jde, alder, k\u00f8n og aktivitetsniveau. I gennemsnit skal kvinder spise ca. 2000 kalorier og m\u00e6nd 2500 kalorier, men det varierer ogs\u00e5 fra person til person. Hvor mange kalorier forbr\u00e6nder du om dagen med eller uden motion? Hvis du af forskellige \u00e5rsager \u00f8nsker at holde styr p\u00e5 dit kalorieindtag og din kalorieforbr\u00e6nding, har du sikkert nogle sp\u00f8rgsm\u00e5l: Hvor mange kalorier forbr\u00e6nder du om dagen? Hvor mange kalorier forbr\u00e6nder du om dagen uden motion? Hvor mange kalorier forbr\u00e6nder du om dagen med motion? Som sagt afh\u00e6nger det af, hvordan du ser ud, og hvordan du bev\u00e6ger dig, hvor mange kalorier du forbr\u00e6nder, men din krop forbr\u00e6nder ogs\u00e5 kalorier, n\u00e5r du slet ikke bev\u00e6ger dig. 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