{"id":1155,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/mitu-kalorit-poletate-paevas\/"},"modified":"2023-01-25T11:37:52","modified_gmt":"2023-01-25T11:37:52","slug":"mitu-kalorit-poletate-paevas","status":"publish","type":"post","link":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/","title":{"rendered":"Mitu kalorit p\u00f5letate p\u00e4evas?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pealkirjades, sotsiaalmeedias ja isegi nutikellades r\u00e4\u00e4gime kaloritest. Aga mis on kalor ja kui palju kaloreid peaksite p\u00e4evas p\u00f5letama?<\/p>\n\n<p class=\"wp-block-paragraph\">Lihtsustatult \u00f6eldes on kalorid energia m\u00f5\u00f5tmise viis. Erinevad toiduained sisaldavad erinevas koguses energiat ning teie keha vajab ja p\u00f5letab erinevas koguses energiat. Kui inimesed r\u00e4\u00e4givad kaloritest, siis tihtipeale on see seotud kaalulanguse, kaalut\u00f5usu v\u00f5i treeninguga.<\/p>\n\n<p class=\"wp-block-paragraph\">Kui palju kaloreid p\u00e4evas p\u00f5letate, s\u00f5ltub teie kehakaalust, pikkusest, vanusest, soost ja aktiivsusest. Keskmiselt peavad naised s\u00f6\u00f6ma umbes 2000 kalorit ja mehed 2500, kuid ka see on inimeseti erinev.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kui palju kaloreid p\u00f5letate p\u00e4evas koos v\u00f5i ilma treeninguta?<\/h2>\n\n<p class=\"wp-block-paragraph\">Kui soovite erinevatel p\u00f5hjustel j\u00e4lgida oma kalorite tarbimist ja p\u00f5letamist, on teil t\u00f5en\u00e4oliselt m\u00f5ned k\u00fcsimused:<\/p>\n\n<ul class=\"wp-block-list\"><li>Mitu kalorit p\u00e4evas p\u00f5letate?<\/li><li>Mitu kalorit p\u00f5letate p\u00e4evas ilma treeninguta?<\/li><li>Mitu kalorit p\u00f5letate p\u00e4evas treeninguga?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Nagu ma \u00fctlesin, s\u00f5ltub see, kui palju kaloreid te p\u00f5letate, sellest, kuidas te v\u00e4lja n\u00e4ete ja kuidas te liigute, kuid teie keha p\u00f5letab kaloreid ka siis, kui te \u00fcldse ei liigu. P\u00f5hiainevahetuse kiirus (BMR) on kalorite arv, mida teie keha p\u00f5letab p\u00e4evas ainult hingamisega, organite t\u00f6\u00f6s hoidmisega jms. Paljudel veebisaitidel on olemas valemid ja lihtsad arvutused, mis arvutavad teie BMR-i teie jaoks.  <\/p>\n\n<p class=\"wp-block-paragraph\">Liikumine p\u00f5letab kaloreid, kuid tavaliselt palju v\u00e4hem, kui te arvate. Keha on energiat\u00f5hus ja p\u00f5letab kaloreid mitte ainult treeningu ajal, vaid p\u00f5letamine on k\u00f5rge kuni tund aega p\u00e4rast treeningu l\u00f5petamist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pealkirjades, sotsiaalmeedias ja isegi nutikellades r\u00e4\u00e4gime kaloritest. Aga mis on kalor ja kui palju kaloreid peaksite p\u00e4evas p\u00f5letama? Lihtsustatult \u00f6eldes on kalorid energia m\u00f5\u00f5tmise viis. Erinevad toiduained sisaldavad erinevas koguses energiat ning teie keha vajab ja p\u00f5letab erinevas koguses energiat. Kui inimesed r\u00e4\u00e4givad kaloritest, siis tihtipeale on see seotud kaalulanguse, kaalut\u00f5usu v\u00f5i treeninguga. Kui palju kaloreid p\u00e4evas p\u00f5letate, s\u00f5ltub teie kehakaalust, pikkusest, vanusest, soost ja aktiivsusest. Keskmiselt peavad naised s\u00f6\u00f6ma umbes 2000 kalorit ja mehed 2500, kuid ka see on inimeseti erinev. Kui palju kaloreid p\u00f5letate p\u00e4evas koos v\u00f5i ilma treeninguta? Kui soovite erinevatel p\u00f5hjustel j\u00e4lgida oma kalorite tarbimist ja p\u00f5letamist, on teil t\u00f5en\u00e4oliselt m\u00f5ned k\u00fcsimused: Mitu kalorit p\u00e4evas p\u00f5letate? Mitu kalorit p\u00f5letate p\u00e4evas ilma treeninguta? Mitu kalorit p\u00f5letate p\u00e4evas treeninguga? Nagu ma \u00fctlesin, s\u00f5ltub see, kui palju kaloreid te p\u00f5letate, sellest, kuidas te v\u00e4lja n\u00e4ete ja kuidas te liigute, kuid teie keha p\u00f5letab kaloreid ka siis, kui te \u00fcldse ei liigu. P\u00f5hiainevahetuse kiirus (BMR) on kalorite arv, mida teie keha p\u00f5letab p\u00e4evas ainult hingamisega, organite t\u00f6\u00f6s hoidmisega jms. Paljudel veebisaitidel on olemas valemid ja lihtsad arvutused, mis arvutavad teie BMR-i teie jaoks. Liikumine p\u00f5letab kaloreid, kuid tavaliselt palju v\u00e4hem, kui te arvate. Keha on energiat\u00f5hus ja p\u00f5letab kaloreid mitte &hellip;<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124],"tags":[],"coauthors":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitu kalorit p\u00f5letate p\u00e4evas? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitu kalorit p\u00f5letate p\u00e4evas? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"Pealkirjades, sotsiaalmeedias ja isegi nutikellades r\u00e4\u00e4gime kaloritest. Aga mis on kalor ja kui palju kaloreid peaksite p\u00e4evas p\u00f5letama? Lihtsustatult \u00f6eldes on kalorid energia m\u00f5\u00f5tmise viis. Erinevad toiduained sisaldavad erinevas koguses energiat ning teie keha vajab ja p\u00f5letab erinevas koguses energiat. Kui inimesed r\u00e4\u00e4givad kaloritest, siis tihtipeale on see seotud kaalulanguse, kaalut\u00f5usu v\u00f5i treeninguga. Kui palju kaloreid p\u00e4evas p\u00f5letate, s\u00f5ltub teie kehakaalust, pikkusest, vanusest, soost ja aktiivsusest. Keskmiselt peavad naised s\u00f6\u00f6ma umbes 2000 kalorit ja mehed 2500, kuid ka see on inimeseti erinev. Kui palju kaloreid p\u00f5letate p\u00e4evas koos v\u00f5i ilma treeninguta? Kui soovite erinevatel p\u00f5hjustel j\u00e4lgida oma kalorite tarbimist ja p\u00f5letamist, on teil t\u00f5en\u00e4oliselt m\u00f5ned k\u00fcsimused: Mitu kalorit p\u00e4evas p\u00f5letate? Mitu kalorit p\u00f5letate p\u00e4evas ilma treeninguta? Mitu kalorit p\u00f5letate p\u00e4evas treeninguga? Nagu ma \u00fctlesin, s\u00f5ltub see, kui palju kaloreid te p\u00f5letate, sellest, kuidas te v\u00e4lja n\u00e4ete ja kuidas te liigute, kuid teie keha p\u00f5letab kaloreid ka siis, kui te \u00fcldse ei liigu. P\u00f5hiainevahetuse kiirus (BMR) on kalorite arv, mida teie keha p\u00f5letab p\u00e4evas ainult hingamisega, organite t\u00f6\u00f6s hoidmisega jms. Paljudel veebisaitidel on olemas valemid ja lihtsad arvutused, mis arvutavad teie BMR-i teie jaoks. Liikumine p\u00f5letab kaloreid, kuid tavaliselt palju v\u00e4hem, kui te arvate. Keha on energiat\u00f5hus ja p\u00f5letab kaloreid mitte &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"ostrich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Mitu kalorit p\u00f5letate p\u00e4evas?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/\"},\"wordCount\":262,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blogi\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/et\\\/blogi\\\/mitu-kalorit-poletate-paevas\\\/\",\"name\":\"Mitu kalorit p\u00f5letate p\u00e4evas? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/","og_locale":"et_EE","og_type":"article","og_title":"Mitu kalorit p\u00f5letate p\u00e4evas? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"Pealkirjades, sotsiaalmeedias ja isegi nutikellades r\u00e4\u00e4gime kaloritest. Aga mis on kalor ja kui palju kaloreid peaksite p\u00e4evas p\u00f5letama? Lihtsustatult \u00f6eldes on kalorid energia m\u00f5\u00f5tmise viis. Erinevad toiduained sisaldavad erinevas koguses energiat ning teie keha vajab ja p\u00f5letab erinevas koguses energiat. Kui inimesed r\u00e4\u00e4givad kaloritest, siis tihtipeale on see seotud kaalulanguse, kaalut\u00f5usu v\u00f5i treeninguga. Kui palju kaloreid p\u00e4evas p\u00f5letate, s\u00f5ltub teie kehakaalust, pikkusest, vanusest, soost ja aktiivsusest. Keskmiselt peavad naised s\u00f6\u00f6ma umbes 2000 kalorit ja mehed 2500, kuid ka see on inimeseti erinev. Kui palju kaloreid p\u00f5letate p\u00e4evas koos v\u00f5i ilma treeninguta? Kui soovite erinevatel p\u00f5hjustel j\u00e4lgida oma kalorite tarbimist ja p\u00f5letamist, on teil t\u00f5en\u00e4oliselt m\u00f5ned k\u00fcsimused: Mitu kalorit p\u00e4evas p\u00f5letate? Mitu kalorit p\u00f5letate p\u00e4evas ilma treeninguta? Mitu kalorit p\u00f5letate p\u00e4evas treeninguga? Nagu ma \u00fctlesin, s\u00f5ltub see, kui palju kaloreid te p\u00f5letate, sellest, kuidas te v\u00e4lja n\u00e4ete ja kuidas te liigute, kuid teie keha p\u00f5letab kaloreid ka siis, kui te \u00fcldse ei liigu. P\u00f5hiainevahetuse kiirus (BMR) on kalorite arv, mida teie keha p\u00f5letab p\u00e4evas ainult hingamisega, organite t\u00f6\u00f6s hoidmisega jms. Paljudel veebisaitidel on olemas valemid ja lihtsad arvutused, mis arvutavad teie BMR-i teie jaoks. Liikumine p\u00f5letab kaloreid, kuid tavaliselt palju v\u00e4hem, kui te arvate. Keha on energiat\u00f5hus ja p\u00f5letab kaloreid mitte &hellip;","og_url":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T11:37:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Kirjutanud":"ostrich","Eeldatav lugemisaeg":"1 minut","Written by":"ostrich"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"Mitu kalorit p\u00f5letate p\u00e4evas?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/"},"wordCount":262,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["Blogi"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/","url":"https:\/\/ostrich.se\/et\/blogi\/mitu-kalorit-poletate-paevas\/","name":"Mitu kalorit p\u00f5letate p\u00e4evas? 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