{"version":"1.0","provider_name":"Ostrich - Sveriges B\u00e4sta Blogg","provider_url":"https:\/\/ostrich.se\/hu\/","author_name":"ostrich","author_url":"https:\/\/ostrich.se\/hu\/author\/ostrich\/","title":"H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta? - Ostrich - Sveriges B\u00e4sta Blogg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lEA2PMznfK\"><a href=\"https:\/\/ostrich.se\/hu\/blog-hu\/hany-kaloriat-egetsz-el-naponta\/\">H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ostrich.se\/hu\/blog-hu\/hany-kaloriat-egetsz-el-naponta\/embed\/#?secret=lEA2PMznfK\" width=\"600\" height=\"338\" title=\"&#8220;H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta?&#8221; &#8212; Ostrich - Sveriges B\u00e4sta Blogg\" data-secret=\"lEA2PMznfK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ostrich.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"A c\u00edmlapokon, a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s m\u00e9g az okos\u00f3r\u00e1kon is a kal\u00f3ri\u00e1kr\u00f3l besz\u00e9l\u00fcnk. De mi is az a kal\u00f3ria, \u00e9s h\u00e1ny kal\u00f3ri\u00e1t kell el\u00e9getni naponta? Egyszer\u0171bben fogalmazva, a kal\u00f3ria az energia m\u00e9r\u00e9s\u00e9nek egy m\u00f3dja. A k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerek k\u00fcl\u00f6nb\u00f6z\u0151 mennyis\u00e9g\u0171 energi\u00e1t tartalmaznak, \u00e9s a szervezetnek k\u00fcl\u00f6nb\u00f6z\u0151 mennyis\u00e9g\u0171 energi\u00e1ra van sz\u00fcks\u00e9ge, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 mennyis\u00e9g\u0171 energi\u00e1t \u00e9get el. Amikor az emberek a kal\u00f3ri\u00e1kr\u00f3l besz\u00e9lnek, gyakran a fogy\u00e1s, a s\u00falygyarapod\u00e1s vagy a testmozg\u00e1s \u00f6sszef\u00fcgg\u00e9s\u00e9ben teszik ezt. Az, hogy naponta h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el, a s\u00falyodt\u00f3l, a magass\u00e1godt\u00f3l, az \u00e9letkorodt\u00f3l, a nemedt\u0151l \u00e9s az aktivit\u00e1si szintedt\u0151l f\u00fcgg. \u00c1tlagosan a n\u0151knek k\u00f6r\u00fclbel\u00fcl 2000 kal\u00f3ri\u00e1t, a f\u00e9rfiaknak pedig 2500-at kell fogyasztaniuk, de ez is egy\u00e9nenk\u00e9nt v\u00e1ltozik. H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta edz\u00e9ssel vagy an\u00e9lk\u00fcl? Ha k\u00fcl\u00f6nb\u00f6z\u0151 okokb\u00f3l nyomon szeretn\u00e9 k\u00f6vetni a kal\u00f3riabevitelt \u00e9s -\u00e9get\u00e9st, val\u00f3sz\u00edn\u0171leg van n\u00e9h\u00e1ny k\u00e9rd\u00e9se: H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta? H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta testmozg\u00e1s n\u00e9lk\u00fcl? H\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el naponta testmozg\u00e1ssal? Mint mondtam, az, hogy mennyi kal\u00f3ri\u00e1t \u00e9getsz el, att\u00f3l f\u00fcgg, hogyan n\u00e9zel ki \u00e9s hogyan mozogsz, de a tested akkor is kal\u00f3ri\u00e1t \u00e9get el, amikor egy\u00e1ltal\u00e1n nem mozogsz. Az alapanyagcsere-r\u00e1ta (BMR) az a kal\u00f3riamennyis\u00e9g, amelyet a szervezet naponta el\u00e9get, puszt\u00e1n a l\u00e9gz\u00e9ssel, a szervek m\u0171k\u00f6d\u00e9s\u00e9vel \u00e9s hasonl\u00f3kkal. Sz\u00e1mos weboldalon tal\u00e1lhat\u00f3k olyan &hellip;"}