{"version":"1.0","provider_name":"Ostrich - Sveriges B\u00e4sta Blogg","provider_url":"https:\/\/ostrich.se\/lv\/","author_name":"ostrich","author_url":"https:\/\/ostrich.se\/lv\/author\/ostrich\/","title":"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? - Ostrich - Sveriges B\u00e4sta Blogg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yzRA48yznn\"><a href=\"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/\">Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/embed\/#?secret=yzRA48yznn\" width=\"600\" height=\"338\" title=\"&#8220;Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?&#8221; &#8212; Ostrich - Sveriges B\u00e4sta Blogg\" data-secret=\"yzRA48yznn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ostrich.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Av\u012b\u017eu virsrakstos, soci\u0101lajos medijos un pat viedpulkste\u0146os m\u0113s run\u0101jam par kalorij\u0101m. Bet kas ir kalorija un cik daudz kaloriju vajadz\u0113tu sadedzin\u0101t dien\u0101? Vienk\u0101r\u0161\u0101k sakot, kalorijas ir ener\u0123ijas m\u0113r\u012b\u0161anas veids. Da\u017e\u0101di p\u0101rtikas produkti satur at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu, un j\u016bsu organismam ir nepiecie\u0161ams un tas sadedzina at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu. Bie\u017ei vien, kad cilv\u0113ki run\u0101 par kalorij\u0101m, tas tiek dar\u012bts saist\u012bb\u0101 ar svara samazin\u0101\u0161anu, svara palielin\u0101\u0161anu vai vingrin\u0101jumiem. Tas, cik kaloriju dien\u0101 sadedzin\u0101siet, ir atkar\u012bgs no j\u016bsu svara, auguma, vecuma, dzimuma un aktivit\u0101tes l\u012bme\u0146a. Sieviet\u0113m vid\u0113ji nepiecie\u0161ams ap 2000 kaloriju, bet v\u012brie\u0161iem &#8211; 2500 kaloriju, ta\u010du ar\u012b \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka. Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 ar vai bez fizisk\u0101m aktivit\u0101t\u0113m? Ja da\u017e\u0101du iemeslu d\u0113\u013c v\u0113laties sekot l\u012bdzi uz\u0146emto un sadedzin\u0101to kaloriju daudzumam, iesp\u0113jams, jums ir da\u017ei jaut\u0101jumi: Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t? Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 bez fizisk\u0101m aktivit\u0101t\u0113m? Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m? K\u0101 jau teicu, cik daudz kaloriju sadedzin\u0101siet, ir atkar\u012bgs no t\u0101, k\u0101 izskat\u0101ties un k\u0101 kustaties, ta\u010du j\u016bsu \u0137ermenis sadedzina kalorijas ar\u012b tad, ja nemaz nekustaties. B\u0101zes vielmai\u0146as \u0101trums (BMR) ir kaloriju skaits, ko j\u016bsu \u0137ermenis sadedzina dien\u0101, elpojot, uzturot org\u0101nu darb\u012bbu un taml\u012bdz\u012bgi. Daudz\u0101s t\u012bmek\u013ca vietn\u0113s ir &hellip;"}