{"id":1126,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/cik-daudz-kaloriju-jus-sadedzinat-diena\/"},"modified":"2023-01-25T11:37:52","modified_gmt":"2023-01-25T11:37:52","slug":"cik-daudz-kaloriju-jus-sadedzinat-diena","status":"publish","type":"post","link":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/","title":{"rendered":"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Av\u012b\u017eu virsrakstos, soci\u0101lajos medijos un pat viedpulkste\u0146os m\u0113s run\u0101jam par kalorij\u0101m. Bet kas ir kalorija un cik daudz kaloriju vajadz\u0113tu sadedzin\u0101t dien\u0101?<\/p>\n\n<p class=\"wp-block-paragraph\">Vienk\u0101r\u0161\u0101k sakot, kalorijas ir ener\u0123ijas m\u0113r\u012b\u0161anas veids. Da\u017e\u0101di p\u0101rtikas produkti satur at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu, un j\u016bsu organismam ir nepiecie\u0161ams un tas sadedzina at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu. Bie\u017ei vien, kad cilv\u0113ki run\u0101 par kalorij\u0101m, tas tiek dar\u012bts saist\u012bb\u0101 ar svara samazin\u0101\u0161anu, svara palielin\u0101\u0161anu vai vingrin\u0101jumiem.<\/p>\n\n<p class=\"wp-block-paragraph\">Tas, cik kaloriju dien\u0101 sadedzin\u0101siet, ir atkar\u012bgs no j\u016bsu svara, auguma, vecuma, dzimuma un aktivit\u0101tes l\u012bme\u0146a. Sieviet\u0113m vid\u0113ji nepiecie\u0161ams ap 2000 kaloriju, bet v\u012brie\u0161iem &#8211; 2500 kaloriju, ta\u010du ar\u012b \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka.  <\/p>\n\n<h2 class=\"wp-block-heading\">Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 ar vai bez fizisk\u0101m aktivit\u0101t\u0113m?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ja da\u017e\u0101du iemeslu d\u0113\u013c v\u0113laties sekot l\u012bdzi uz\u0146emto un sadedzin\u0101to kaloriju daudzumam, iesp\u0113jams, jums ir da\u017ei jaut\u0101jumi:<\/p>\n\n<ul class=\"wp-block-list\"><li>Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t?<\/li><li>Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 bez fizisk\u0101m aktivit\u0101t\u0113m?<\/li><li>Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">K\u0101 jau teicu, cik daudz kaloriju sadedzin\u0101siet, ir atkar\u012bgs no t\u0101, k\u0101 izskat\u0101ties un k\u0101 kustaties, ta\u010du j\u016bsu \u0137ermenis sadedzina kalorijas ar\u012b tad, ja nemaz nekustaties. B\u0101zes vielmai\u0146as \u0101trums (BMR) ir kaloriju skaits, ko j\u016bsu \u0137ermenis sadedzina dien\u0101, elpojot, uzturot org\u0101nu darb\u012bbu un taml\u012bdz\u012bgi. Daudz\u0101s t\u012bmek\u013ca vietn\u0113s ir pieejamas formulas un vienk\u0101r\u0161i apr\u0113\u0137ini, kas jums apr\u0113\u0137in\u0101s BMR.  <\/p>\n\n<p class=\"wp-block-paragraph\">Nodarb\u012bbas sadedzina kalorijas, bet parasti daudz maz\u0101k, nek\u0101 j\u016bs dom\u0101jat. \u0136ermenis ir energoefekt\u012bvs un ne tikai dedzina kalorijas tie\u0161i fizisk\u0101s slodzes laik\u0101, bet ar\u012b v\u0113l stundu p\u0113c tam, kad esat p\u0101rtraucis vingrin\u0101t, t\u0101 dedzin\u0101\u0161anas \u0101trums ir liels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Av\u012b\u017eu virsrakstos, soci\u0101lajos medijos un pat viedpulkste\u0146os m\u0113s run\u0101jam par kalorij\u0101m. Bet kas ir kalorija un cik daudz kaloriju vajadz\u0113tu sadedzin\u0101t dien\u0101? Vienk\u0101r\u0161\u0101k sakot, kalorijas ir ener\u0123ijas m\u0113r\u012b\u0161anas veids. Da\u017e\u0101di p\u0101rtikas produkti satur at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu, un j\u016bsu organismam ir nepiecie\u0161ams un tas sadedzina at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu. Bie\u017ei vien, kad cilv\u0113ki run\u0101 par kalorij\u0101m, tas tiek dar\u012bts saist\u012bb\u0101 ar svara samazin\u0101\u0161anu, svara palielin\u0101\u0161anu vai vingrin\u0101jumiem. Tas, cik kaloriju dien\u0101 sadedzin\u0101siet, ir atkar\u012bgs no j\u016bsu svara, auguma, vecuma, dzimuma un aktivit\u0101tes l\u012bme\u0146a. Sieviet\u0113m vid\u0113ji nepiecie\u0161ams ap 2000 kaloriju, bet v\u012brie\u0161iem &#8211; 2500 kaloriju, ta\u010du ar\u012b \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka. Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 ar vai bez fizisk\u0101m aktivit\u0101t\u0113m? Ja da\u017e\u0101du iemeslu d\u0113\u013c v\u0113laties sekot l\u012bdzi uz\u0146emto un sadedzin\u0101to kaloriju daudzumam, iesp\u0113jams, jums ir da\u017ei jaut\u0101jumi: Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t? Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 bez fizisk\u0101m aktivit\u0101t\u0113m? Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m? K\u0101 jau teicu, cik daudz kaloriju sadedzin\u0101siet, ir atkar\u012bgs no t\u0101, k\u0101 izskat\u0101ties un k\u0101 kustaties, ta\u010du j\u016bsu \u0137ermenis sadedzina kalorijas ar\u012b tad, ja nemaz nekustaties. B\u0101zes vielmai\u0146as \u0101trums (BMR) ir kaloriju skaits, ko j\u016bsu \u0137ermenis sadedzina dien\u0101, elpojot, uzturot org\u0101nu darb\u012bbu un taml\u012bdz\u012bgi. Daudz\u0101s t\u012bmek\u013ca vietn\u0113s ir &hellip;<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[],"coauthors":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"Av\u012b\u017eu virsrakstos, soci\u0101lajos medijos un pat viedpulkste\u0146os m\u0113s run\u0101jam par kalorij\u0101m. Bet kas ir kalorija un cik daudz kaloriju vajadz\u0113tu sadedzin\u0101t dien\u0101? Vienk\u0101r\u0161\u0101k sakot, kalorijas ir ener\u0123ijas m\u0113r\u012b\u0161anas veids. Da\u017e\u0101di p\u0101rtikas produkti satur at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu, un j\u016bsu organismam ir nepiecie\u0161ams un tas sadedzina at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu. Bie\u017ei vien, kad cilv\u0113ki run\u0101 par kalorij\u0101m, tas tiek dar\u012bts saist\u012bb\u0101 ar svara samazin\u0101\u0161anu, svara palielin\u0101\u0161anu vai vingrin\u0101jumiem. Tas, cik kaloriju dien\u0101 sadedzin\u0101siet, ir atkar\u012bgs no j\u016bsu svara, auguma, vecuma, dzimuma un aktivit\u0101tes l\u012bme\u0146a. Sieviet\u0113m vid\u0113ji nepiecie\u0161ams ap 2000 kaloriju, bet v\u012brie\u0161iem &#8211; 2500 kaloriju, ta\u010du ar\u012b \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka. Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 ar vai bez fizisk\u0101m aktivit\u0101t\u0113m? Ja da\u017e\u0101du iemeslu d\u0113\u013c v\u0113laties sekot l\u012bdzi uz\u0146emto un sadedzin\u0101to kaloriju daudzumam, iesp\u0113jams, jums ir da\u017ei jaut\u0101jumi: Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t? Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 bez fizisk\u0101m aktivit\u0101t\u0113m? Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m? K\u0101 jau teicu, cik daudz kaloriju sadedzin\u0101siet, ir atkar\u012bgs no t\u0101, k\u0101 izskat\u0101ties un k\u0101 kustaties, ta\u010du j\u016bsu \u0137ermenis sadedzina kalorijas ar\u012b tad, ja nemaz nekustaties. B\u0101zes vielmai\u0146as \u0101trums (BMR) ir kaloriju skaits, ko j\u016bsu \u0137ermenis sadedzina dien\u0101, elpojot, uzturot org\u0101nu darb\u012bbu un taml\u012bdz\u012bgi. Daudz\u0101s t\u012bmek\u013ca vietn\u0113s ir &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/\"},\"wordCount\":358,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blogs\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/lv\\\/blogs\\\/cik-daudz-kaloriju-jus-sadedzinat-diena\\\/\",\"name\":\"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/","og_locale":"lv_LV","og_type":"article","og_title":"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"Av\u012b\u017eu virsrakstos, soci\u0101lajos medijos un pat viedpulkste\u0146os m\u0113s run\u0101jam par kalorij\u0101m. Bet kas ir kalorija un cik daudz kaloriju vajadz\u0113tu sadedzin\u0101t dien\u0101? Vienk\u0101r\u0161\u0101k sakot, kalorijas ir ener\u0123ijas m\u0113r\u012b\u0161anas veids. Da\u017e\u0101di p\u0101rtikas produkti satur at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu, un j\u016bsu organismam ir nepiecie\u0161ams un tas sadedzina at\u0161\u0137ir\u012bgu ener\u0123ijas daudzumu. Bie\u017ei vien, kad cilv\u0113ki run\u0101 par kalorij\u0101m, tas tiek dar\u012bts saist\u012bb\u0101 ar svara samazin\u0101\u0161anu, svara palielin\u0101\u0161anu vai vingrin\u0101jumiem. Tas, cik kaloriju dien\u0101 sadedzin\u0101siet, ir atkar\u012bgs no j\u016bsu svara, auguma, vecuma, dzimuma un aktivit\u0101tes l\u012bme\u0146a. Sieviet\u0113m vid\u0113ji nepiecie\u0161ams ap 2000 kaloriju, bet v\u012brie\u0161iem &#8211; 2500 kaloriju, ta\u010du ar\u012b \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka. Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 ar vai bez fizisk\u0101m aktivit\u0101t\u0113m? Ja da\u017e\u0101du iemeslu d\u0113\u013c v\u0113laties sekot l\u012bdzi uz\u0146emto un sadedzin\u0101to kaloriju daudzumam, iesp\u0113jams, jums ir da\u017ei jaut\u0101jumi: Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t? Cik daudz kaloriju j\u016bs sadedzin\u0101t dien\u0101 bez fizisk\u0101m aktivit\u0101t\u0113m? Cik daudz kaloriju dien\u0101 j\u016bs sadedzin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m? K\u0101 jau teicu, cik daudz kaloriju sadedzin\u0101siet, ir atkar\u012bgs no t\u0101, k\u0101 izskat\u0101ties un k\u0101 kustaties, ta\u010du j\u016bsu \u0137ermenis sadedzina kalorijas ar\u012b tad, ja nemaz nekustaties. B\u0101zes vielmai\u0146as \u0101trums (BMR) ir kaloriju skaits, ko j\u016bsu \u0137ermenis sadedzina dien\u0101, elpojot, uzturot org\u0101nu darb\u012bbu un taml\u012bdz\u012bgi. Daudz\u0101s t\u012bmek\u013ca vietn\u0113s ir &hellip;","og_url":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T11:37:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ostrich","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/"},"wordCount":358,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["Blogs"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/","url":"https:\/\/ostrich.se\/lv\/blogs\/cik-daudz-kaloriju-jus-sadedzinat-diena\/","name":"Cik daudz kaloriju j\u016bs sadedzinat dien\u0101? 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