{"id":1158,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/bez-kategorii\/ile-kalorii-spalasz-w-ciagu-dnia\/"},"modified":"2023-01-25T11:37:52","modified_gmt":"2023-01-25T11:37:52","slug":"ile-kalorii-spalasz-w-ciagu-dnia","status":"publish","type":"post","link":"https:\/\/ostrich.se\/pl\/blog-pl\/ile-kalorii-spalasz-w-ciagu-dnia\/","title":{"rendered":"Ile kalorii spalasz w ci\u0105gu dnia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W nag\u0142\u00f3wkach gazet, na mediach spo\u0142eczno\u015bciowych, a nawet na smartwatchach m\u00f3wimy o kaloriach. Czym jednak jest kaloria i ile kalorii nale\u017cy spali\u0107 w ci\u0105gu dnia?<\/p>\n\n<p class=\"wp-block-paragraph\">Najpro\u015bciej rzecz ujmuj\u0105c, kalorie to spos\u00f3b mierzenia energii. R\u00f3\u017cne pokarmy zawieraj\u0105 r\u00f3\u017cne ilo\u015bci energii, a Tw\u00f3j organizm potrzebuje i spala r\u00f3\u017cne ilo\u015bci energii. Cz\u0119sto, gdy ludzie m\u00f3wi\u0105 o kaloriach, to w kontek\u015bcie utraty wagi, przyrostu masy cia\u0142a lub \u0107wicze\u0144.<\/p>\n\n<p class=\"wp-block-paragraph\">To ile kalorii spalasz dziennie zale\u017cy od Twojej wagi, wzrostu, wieku, p\u0142ci i poziomu aktywno\u015bci. \u015arednio kobiety musz\u0105 spo\u017cywa\u0107 oko\u0142o 2000 kalorii, a m\u0119\u017cczy\u017ani 2500, ale to r\u00f3wnie\u017c r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ile kalorii spalasz dziennie z \u0107wiczeniami lub bez nich?<\/h2>\n\n<p class=\"wp-block-paragraph\">Je\u015bli z r\u00f3\u017cnych powod\u00f3w chcesz \u015bledzi\u0107 ilo\u015b\u0107 przyjmowanych i spalanych kalorii, zapewne masz kilka pyta\u0144:<\/p>\n\n<ul class=\"wp-block-list\"><li>Ile kalorii dziennie spalasz?<\/li><li>Ile kalorii spalasz dziennie bez \u0107wicze\u0144?<\/li><li>Ile kalorii dziennie spalasz dzi\u0119ki \u0107wiczeniom?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Jak ju\u017c m\u00f3wi\u0142em, to ile kalorii spalasz zale\u017cy od tego jak wygl\u0105dasz i jak si\u0119 ruszasz, ale twoje cia\u0142o spala r\u00f3wnie\u017c kalorie, gdy w og\u00f3le si\u0119 nie ruszasz. Twoja podstawowa przemiana materii (BMR) to liczba kalorii, kt\u00f3re organizm spala w ci\u0105gu dnia tylko dzi\u0119ki oddychaniu, utrzymywaniu pracy narz\u0105d\u00f3w i tym podobnym. Wiele stron internetowych posiada wzory i proste obliczenia, kt\u00f3re oblicz\u0105 dla Ciebie Twoje BMR.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0106wiczenia spalaj\u0105 kalorie, ale zwykle znacznie mniej ni\u017c my\u015blisz. Organizm jest energooszcz\u0119dny i nie tylko spala kalorie zaraz podczas \u0107wicze\u0144, ale tempo spalania jest wysokie a\u017c do godziny po zaprzestaniu \u0107wicze\u0144.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W nag\u0142\u00f3wkach gazet, na mediach spo\u0142eczno\u015bciowych, a nawet na smartwatchach m\u00f3wimy o kaloriach. Czym jednak jest kaloria i ile kalorii nale\u017cy spali\u0107 w ci\u0105gu dnia? Najpro\u015bciej rzecz ujmuj\u0105c, kalorie to spos\u00f3b mierzenia energii. R\u00f3\u017cne pokarmy zawieraj\u0105 r\u00f3\u017cne ilo\u015bci energii, a Tw\u00f3j organizm potrzebuje i spala r\u00f3\u017cne ilo\u015bci energii. Cz\u0119sto, gdy ludzie m\u00f3wi\u0105 o kaloriach, to w kontek\u015bcie utraty wagi, przyrostu masy cia\u0142a lub \u0107wicze\u0144. To ile kalorii spalasz dziennie zale\u017cy od Twojej wagi, wzrostu, wieku, p\u0142ci i poziomu aktywno\u015bci. \u015arednio kobiety musz\u0105 spo\u017cywa\u0107 oko\u0142o 2000 kalorii, a m\u0119\u017cczy\u017ani 2500, ale to r\u00f3wnie\u017c r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby. Ile kalorii spalasz dziennie z \u0107wiczeniami lub bez nich? Je\u015bli z r\u00f3\u017cnych powod\u00f3w chcesz \u015bledzi\u0107 ilo\u015b\u0107 przyjmowanych i spalanych kalorii, zapewne masz kilka pyta\u0144: Ile kalorii dziennie spalasz? Ile kalorii spalasz dziennie bez \u0107wicze\u0144? Ile kalorii dziennie spalasz dzi\u0119ki \u0107wiczeniom? Jak ju\u017c m\u00f3wi\u0142em, to ile kalorii spalasz zale\u017cy od tego jak wygl\u0105dasz i jak si\u0119 ruszasz, ale twoje cia\u0142o spala r\u00f3wnie\u017c kalorie, gdy w og\u00f3le si\u0119 nie ruszasz. Twoja podstawowa przemiana materii (BMR) to liczba kalorii, kt\u00f3re organizm spala w ci\u0105gu dnia tylko dzi\u0119ki oddychaniu, utrzymywaniu pracy narz\u0105d\u00f3w i tym podobnym. Wiele stron internetowych posiada wzory i proste obliczenia, kt\u00f3re oblicz\u0105 dla &hellip;<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"coauthors":[],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile kalorii spalasz w ci\u0105gu dnia? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/pl\/blog-pl\/ile-kalorii-spalasz-w-ciagu-dnia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii spalasz w ci\u0105gu dnia? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"W nag\u0142\u00f3wkach gazet, na mediach spo\u0142eczno\u015bciowych, a nawet na smartwatchach m\u00f3wimy o kaloriach. Czym jednak jest kaloria i ile kalorii nale\u017cy spali\u0107 w ci\u0105gu dnia? Najpro\u015bciej rzecz ujmuj\u0105c, kalorie to spos\u00f3b mierzenia energii. R\u00f3\u017cne pokarmy zawieraj\u0105 r\u00f3\u017cne ilo\u015bci energii, a Tw\u00f3j organizm potrzebuje i spala r\u00f3\u017cne ilo\u015bci energii. Cz\u0119sto, gdy ludzie m\u00f3wi\u0105 o kaloriach, to w kontek\u015bcie utraty wagi, przyrostu masy cia\u0142a lub \u0107wicze\u0144. To ile kalorii spalasz dziennie zale\u017cy od Twojej wagi, wzrostu, wieku, p\u0142ci i poziomu aktywno\u015bci. \u015arednio kobiety musz\u0105 spo\u017cywa\u0107 oko\u0142o 2000 kalorii, a m\u0119\u017cczy\u017ani 2500, ale to r\u00f3wnie\u017c r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby. Ile kalorii spalasz dziennie z \u0107wiczeniami lub bez nich? Je\u015bli z r\u00f3\u017cnych powod\u00f3w chcesz \u015bledzi\u0107 ilo\u015b\u0107 przyjmowanych i spalanych kalorii, zapewne masz kilka pyta\u0144: Ile kalorii dziennie spalasz? Ile kalorii spalasz dziennie bez \u0107wicze\u0144? Ile kalorii dziennie spalasz dzi\u0119ki \u0107wiczeniom? Jak ju\u017c m\u00f3wi\u0142em, to ile kalorii spalasz zale\u017cy od tego jak wygl\u0105dasz i jak si\u0119 ruszasz, ale twoje cia\u0142o spala r\u00f3wnie\u017c kalorie, gdy w og\u00f3le si\u0119 nie ruszasz. Twoja podstawowa przemiana materii (BMR) to liczba kalorii, kt\u00f3re organizm spala w ci\u0105gu dnia tylko dzi\u0119ki oddychaniu, utrzymywaniu pracy narz\u0105d\u00f3w i tym podobnym. Wiele stron internetowych posiada wzory i proste obliczenia, kt\u00f3re oblicz\u0105 dla &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/pl\/blog-pl\/ile-kalorii-spalasz-w-ciagu-dnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"ostrich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Ile kalorii spalasz w ci\u0105gu dnia?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/\"},\"wordCount\":288,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/pl\\\/blog-pl\\\/ile-kalorii-spalasz-w-ciagu-dnia\\\/\",\"name\":\"Ile kalorii spalasz w ci\u0105gu dnia? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/pl\/blog-pl\/ile-kalorii-spalasz-w-ciagu-dnia\/","og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii spalasz w ci\u0105gu dnia? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"W nag\u0142\u00f3wkach gazet, na mediach spo\u0142eczno\u015bciowych, a nawet na smartwatchach m\u00f3wimy o kaloriach. Czym jednak jest kaloria i ile kalorii nale\u017cy spali\u0107 w ci\u0105gu dnia? Najpro\u015bciej rzecz ujmuj\u0105c, kalorie to spos\u00f3b mierzenia energii. R\u00f3\u017cne pokarmy zawieraj\u0105 r\u00f3\u017cne ilo\u015bci energii, a Tw\u00f3j organizm potrzebuje i spala r\u00f3\u017cne ilo\u015bci energii. Cz\u0119sto, gdy ludzie m\u00f3wi\u0105 o kaloriach, to w kontek\u015bcie utraty wagi, przyrostu masy cia\u0142a lub \u0107wicze\u0144. To ile kalorii spalasz dziennie zale\u017cy od Twojej wagi, wzrostu, wieku, p\u0142ci i poziomu aktywno\u015bci. \u015arednio kobiety musz\u0105 spo\u017cywa\u0107 oko\u0142o 2000 kalorii, a m\u0119\u017cczy\u017ani 2500, ale to r\u00f3wnie\u017c r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby. Ile kalorii spalasz dziennie z \u0107wiczeniami lub bez nich? Je\u015bli z r\u00f3\u017cnych powod\u00f3w chcesz \u015bledzi\u0107 ilo\u015b\u0107 przyjmowanych i spalanych kalorii, zapewne masz kilka pyta\u0144: Ile kalorii dziennie spalasz? Ile kalorii spalasz dziennie bez \u0107wicze\u0144? Ile kalorii dziennie spalasz dzi\u0119ki \u0107wiczeniom? Jak ju\u017c m\u00f3wi\u0142em, to ile kalorii spalasz zale\u017cy od tego jak wygl\u0105dasz i jak si\u0119 ruszasz, ale twoje cia\u0142o spala r\u00f3wnie\u017c kalorie, gdy w og\u00f3le si\u0119 nie ruszasz. Twoja podstawowa przemiana materii (BMR) to liczba kalorii, kt\u00f3re organizm spala w ci\u0105gu dnia tylko dzi\u0119ki oddychaniu, utrzymywaniu pracy narz\u0105d\u00f3w i tym podobnym. 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