{"version":"1.0","provider_name":"Ostrich - Sveriges B\u00e4sta Blogg","provider_url":"https:\/\/ostrich.se\/ro\/","author_name":"ostrich","author_url":"https:\/\/ostrich.se\/ro\/author\/ostrich\/","title":"C\u00e2te calorii arde\u021bi pe zi? - Ostrich - Sveriges B\u00e4sta Blogg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xbrn8cAW0Y\"><a href=\"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/\">C\u00e2te calorii arde\u021bi pe zi?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/embed\/#?secret=Xbrn8cAW0Y\" width=\"600\" height=\"338\" title=\"&#8222;C\u00e2te calorii arde\u021bi pe zi?&#8221; &#8211; Ostrich - Sveriges B\u00e4sta Blogg\" data-secret=\"Xbrn8cAW0Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ostrich.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"\u00cen titluri, pe re\u021belele de socializare \u0219i chiar pe ceasurile inteligente, vorbim despre calorii. Dar ce este o calorie \u0219i c\u00e2te calorii ar trebui s\u0103 arzi pe zi? \u00cen termeni simpli, caloriile sunt o modalitate de m\u0103surare a energiei. Alimentele diferite con\u021bin cantit\u0103\u021bi diferite de energie, iar organismul dumneavoastr\u0103 are nevoie \u0219i arde cantit\u0103\u021bi diferite de energie. Adesea, c\u00e2nd oamenii vorbesc despre calorii, o fac \u00een contextul pierderii \u00een greutate, al cre\u0219terii \u00een greutate sau al exerci\u021biilor fizice. C\u00e2te calorii arde\u021bi pe zi depinde de greutate, \u00een\u0103l\u021bime, v\u00e2rst\u0103, sex \u0219i nivel de activitate. \u00cen medie, femeile trebuie s\u0103 m\u0103n\u00e2nce aproximativ 2000 de calorii, iar b\u0103rba\u021bii 2500, dar acest lucru variaz\u0103 de la o persoan\u0103 la alta. C\u00e2te calorii arde\u021bi pe zi cu sau f\u0103r\u0103 exerci\u021bii fizice? Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi aportul \u0219i arderea caloriilor din diverse motive, probabil c\u0103 ave\u021bi c\u00e2teva \u00eentreb\u0103ri: C\u00e2te calorii arzi pe zi? C\u00e2te calorii arde\u021bi pe zi f\u0103r\u0103 exerci\u021bii fizice? C\u00e2te calorii arde\u021bi pe zi prin exerci\u021bii fizice? A\u0219a cum am spus, num\u0103rul de calorii pe care le arzi depinde de felul \u00een care ar\u0103\u021bi \u0219i de modul \u00een care te mi\u0219ti, dar corpul t\u0103u arde calorii \u0219i atunci c\u00e2nd nu te mi\u0219ti deloc. Rata &hellip;"}