{"id":1427,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/cate-calorii-ardeti-pe-zi\/"},"modified":"2023-01-25T12:34:18","modified_gmt":"2023-01-25T12:34:18","slug":"cate-calorii-ardeti-pe-zi","status":"publish","type":"post","link":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/","title":{"rendered":"C\u00e2te calorii arde\u021bi pe zi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen titluri, pe re\u021belele de socializare \u0219i chiar pe ceasurile inteligente, vorbim despre calorii. Dar ce este o calorie \u0219i c\u00e2te calorii ar trebui s\u0103 arzi pe zi?<\/p>\n\n<p class=\"wp-block-paragraph\">\u00cen termeni simpli, caloriile sunt o modalitate de m\u0103surare a energiei. Alimentele diferite con\u021bin cantit\u0103\u021bi diferite de energie, iar organismul dumneavoastr\u0103 are nevoie \u0219i arde cantit\u0103\u021bi diferite de energie. Adesea, c\u00e2nd oamenii vorbesc despre calorii, o fac \u00een contextul pierderii \u00een greutate, al cre\u0219terii \u00een greutate sau al exerci\u021biilor fizice.<\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e2te calorii arde\u021bi pe zi depinde de greutate, \u00een\u0103l\u021bime, v\u00e2rst\u0103, sex \u0219i nivel de activitate. \u00cen medie, femeile trebuie s\u0103 m\u0103n\u00e2nce aproximativ 2000 de calorii, iar b\u0103rba\u021bii 2500, dar acest lucru variaz\u0103 de la o persoan\u0103 la alta.  <\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2te calorii arde\u021bi pe zi cu sau f\u0103r\u0103 exerci\u021bii fizice?<\/h2>\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi aportul \u0219i arderea caloriilor din diverse motive, probabil c\u0103 ave\u021bi c\u00e2teva \u00eentreb\u0103ri:<\/p>\n\n<ul class=\"wp-block-list\"><li>C\u00e2te calorii arzi pe zi?<\/li><li>C\u00e2te calorii arde\u021bi pe zi f\u0103r\u0103 exerci\u021bii fizice?<\/li><li>C\u00e2te calorii arde\u021bi pe zi prin exerci\u021bii fizice?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">A\u0219a cum am spus, num\u0103rul de calorii pe care le arzi depinde de felul \u00een care ar\u0103\u021bi \u0219i de modul \u00een care te mi\u0219ti, dar corpul t\u0103u arde calorii \u0219i atunci c\u00e2nd nu te mi\u0219ti deloc. Rata metabolic\u0103 bazal\u0103 (BMR) este num\u0103rul de calorii pe care corpul dumneavoastr\u0103 le arde pe zi doar prin respira\u021bie, prin men\u021binerea organelor \u00een func\u021biune \u0219i altele asemenea. Multe site-uri web au formule \u0219i calcule simple care v\u0103 vor calcula BMR-ul.  <\/p>\n\n<p class=\"wp-block-paragraph\">Exerci\u021biile fizice ard calorii, dar, de obicei, mult mai pu\u021bine dec\u00e2t crede\u021bi. Organismul este eficient din punct de vedere energetic \u0219i nu numai c\u0103 arde calorii \u00een timpul exerci\u021biilor fizice, dar rata de ardere este ridicat\u0103 p\u00e2n\u0103 la o or\u0103 dup\u0103 ce v\u0103 opri\u021bi din exerci\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen titluri, pe re\u021belele de socializare \u0219i chiar pe ceasurile inteligente, vorbim despre calorii. Dar ce este o calorie \u0219i c\u00e2te calorii ar trebui s\u0103 arzi pe zi? \u00cen termeni simpli, caloriile sunt o modalitate de m\u0103surare a energiei. Alimentele diferite con\u021bin cantit\u0103\u021bi diferite de energie, iar organismul dumneavoastr\u0103 are nevoie \u0219i arde cantit\u0103\u021bi diferite de energie. Adesea, c\u00e2nd oamenii vorbesc despre calorii, o fac \u00een contextul pierderii \u00een greutate, al cre\u0219terii \u00een greutate sau al exerci\u021biilor fizice. C\u00e2te calorii arde\u021bi pe zi depinde de greutate, \u00een\u0103l\u021bime, v\u00e2rst\u0103, sex \u0219i nivel de activitate. \u00cen medie, femeile trebuie s\u0103 m\u0103n\u00e2nce aproximativ 2000 de calorii, iar b\u0103rba\u021bii 2500, dar acest lucru variaz\u0103 de la o persoan\u0103 la alta. C\u00e2te calorii arde\u021bi pe zi cu sau f\u0103r\u0103 exerci\u021bii fizice? Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi aportul \u0219i arderea caloriilor din diverse motive, probabil c\u0103 ave\u021bi c\u00e2teva \u00eentreb\u0103ri: C\u00e2te calorii arzi pe zi? C\u00e2te calorii arde\u021bi pe zi f\u0103r\u0103 exerci\u021bii fizice? C\u00e2te calorii arde\u021bi pe zi prin exerci\u021bii fizice? A\u0219a cum am spus, num\u0103rul de calorii pe care le arzi depinde de felul \u00een care ar\u0103\u021bi \u0219i de modul \u00een care te mi\u0219ti, dar corpul t\u0103u arde calorii \u0219i atunci c\u00e2nd nu te mi\u0219ti deloc. Rata &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[251],"tags":[],"coauthors":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ro"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2te calorii arde\u021bi pe zi? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2te calorii arde\u021bi pe zi? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"\u00cen titluri, pe re\u021belele de socializare \u0219i chiar pe ceasurile inteligente, vorbim despre calorii. Dar ce este o calorie \u0219i c\u00e2te calorii ar trebui s\u0103 arzi pe zi? \u00cen termeni simpli, caloriile sunt o modalitate de m\u0103surare a energiei. Alimentele diferite con\u021bin cantit\u0103\u021bi diferite de energie, iar organismul dumneavoastr\u0103 are nevoie \u0219i arde cantit\u0103\u021bi diferite de energie. Adesea, c\u00e2nd oamenii vorbesc despre calorii, o fac \u00een contextul pierderii \u00een greutate, al cre\u0219terii \u00een greutate sau al exerci\u021biilor fizice. C\u00e2te calorii arde\u021bi pe zi depinde de greutate, \u00een\u0103l\u021bime, v\u00e2rst\u0103, sex \u0219i nivel de activitate. \u00cen medie, femeile trebuie s\u0103 m\u0103n\u00e2nce aproximativ 2000 de calorii, iar b\u0103rba\u021bii 2500, dar acest lucru variaz\u0103 de la o persoan\u0103 la alta. C\u00e2te calorii arde\u021bi pe zi cu sau f\u0103r\u0103 exerci\u021bii fizice? Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi aportul \u0219i arderea caloriilor din diverse motive, probabil c\u0103 ave\u021bi c\u00e2teva \u00eentreb\u0103ri: C\u00e2te calorii arzi pe zi? C\u00e2te calorii arde\u021bi pe zi f\u0103r\u0103 exerci\u021bii fizice? C\u00e2te calorii arde\u021bi pe zi prin exerci\u021bii fizice? A\u0219a cum am spus, num\u0103rul de calorii pe care le arzi depinde de felul \u00een care ar\u0103\u021bi \u0219i de modul \u00een care te mi\u0219ti, dar corpul t\u0103u arde calorii \u0219i atunci c\u00e2nd nu te mi\u0219ti deloc. Rata &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T12:34:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"ostrich\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"C\u00e2te calorii arde\u021bi pe zi?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T12:34:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/\"},\"wordCount\":345,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/ro\\\/blog-ro\\\/cate-calorii-ardeti-pe-zi\\\/\",\"name\":\"C\u00e2te calorii arde\u021bi pe zi? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/","og_locale":"ro_RO","og_type":"article","og_title":"C\u00e2te calorii arde\u021bi pe zi? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"\u00cen titluri, pe re\u021belele de socializare \u0219i chiar pe ceasurile inteligente, vorbim despre calorii. Dar ce este o calorie \u0219i c\u00e2te calorii ar trebui s\u0103 arzi pe zi? \u00cen termeni simpli, caloriile sunt o modalitate de m\u0103surare a energiei. Alimentele diferite con\u021bin cantit\u0103\u021bi diferite de energie, iar organismul dumneavoastr\u0103 are nevoie \u0219i arde cantit\u0103\u021bi diferite de energie. Adesea, c\u00e2nd oamenii vorbesc despre calorii, o fac \u00een contextul pierderii \u00een greutate, al cre\u0219terii \u00een greutate sau al exerci\u021biilor fizice. C\u00e2te calorii arde\u021bi pe zi depinde de greutate, \u00een\u0103l\u021bime, v\u00e2rst\u0103, sex \u0219i nivel de activitate. \u00cen medie, femeile trebuie s\u0103 m\u0103n\u00e2nce aproximativ 2000 de calorii, iar b\u0103rba\u021bii 2500, dar acest lucru variaz\u0103 de la o persoan\u0103 la alta. C\u00e2te calorii arde\u021bi pe zi cu sau f\u0103r\u0103 exerci\u021bii fizice? Dac\u0103 dori\u021bi s\u0103 urm\u0103ri\u021bi aportul \u0219i arderea caloriilor din diverse motive, probabil c\u0103 ave\u021bi c\u00e2teva \u00eentreb\u0103ri: C\u00e2te calorii arzi pe zi? C\u00e2te calorii arde\u021bi pe zi f\u0103r\u0103 exerci\u021bii fizice? C\u00e2te calorii arde\u021bi pe zi prin exerci\u021bii fizice? A\u0219a cum am spus, num\u0103rul de calorii pe care le arzi depinde de felul \u00een care ar\u0103\u021bi \u0219i de modul \u00een care te mi\u0219ti, dar corpul t\u0103u arde calorii \u0219i atunci c\u00e2nd nu te mi\u0219ti deloc. Rata &hellip;","og_url":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T12:34:18+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"ostrich","Timp estimat pentru citire":"2 minute","Written by":"ostrich"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"C\u00e2te calorii arde\u021bi pe zi?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T12:34:18+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/"},"wordCount":345,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["Blog"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/","url":"https:\/\/ostrich.se\/ro\/blog-ro\/cate-calorii-ardeti-pe-zi\/","name":"C\u00e2te calorii arde\u021bi pe zi? 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