{"id":1125,"date":"2022-09-29T12:45:00","date_gmt":"2022-09-29T12:45:00","guid":{"rendered":"https:\/\/ostrich.se\/okategoriserad\/koliko-kalorij-pokuris-na-dan\/"},"modified":"2023-01-25T11:37:52","modified_gmt":"2023-01-25T11:37:52","slug":"koliko-kalorij-pokuris-na-dan","status":"publish","type":"post","link":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/","title":{"rendered":"Koliko kalorij pokuri\u0161 na dan?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V naslovnicah, na dru\u017eabnih omre\u017ejih in celo na pametnih urah govorimo o kalorijah. Toda kaj je kalorija in koliko kalorij bi morali porabiti na dan?<\/p>\n\n<p class=\"wp-block-paragraph\">Preprosto povedano, kalorije so na\u010din merjenja energije. Razli\u010dna \u017eivila vsebujejo razli\u010dne koli\u010dine energije, va\u0161e telo pa potrebuje in izgoreva razli\u010dne koli\u010dine energije. Ko ljudje govorijo o kalorijah, to pogosto storijo v kontekstu huj\u0161anja, pridobivanja telesne te\u017ee ali vadbe.<\/p>\n\n<p class=\"wp-block-paragraph\">Koliko kalorij dnevno porabite, je odvisno od va\u0161e te\u017ee, vi\u0161ine, starosti, spola in stopnje aktivnosti. V povpre\u010dju morajo \u017eenske zau\u017eiti pribli\u017eno 2000 kalorij, mo\u0161ki pa 2500, vendar se tudi to razlikuje od posameznika do posameznika.  <\/p>\n\n<h2 class=\"wp-block-heading\">Koliko kalorij pokuri\u0161 na dan z vadbo ali brez nje?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u010ce \u017eelite iz razli\u010dnih razlogov spremljati vnos in porabo kalorij, imate verjetno nekaj vpra\u0161anj:<\/p>\n\n<ul class=\"wp-block-list\"><li>Koliko kalorij dnevno pokuri\u0161?<\/li><li>Koliko kalorij pokuri\u0161 na dan brez vadbe?<\/li><li>Koliko kalorij dnevno pokuri\u0161 z vadbo?<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Kot sem \u017ee dejal, je koli\u010dina porabljenih kalorij odvisna od tega, kako ste videti in kako se gibljete, vendar va\u0161e telo porablja kalorije tudi takrat, ko se sploh ne gibljete. Osnovni metabolizem (BMR) je \u0161tevilo kalorij, ki jih va\u0161e telo dnevno pokuri samo z dihanjem, delovanjem organov in podobno. Na \u0161tevilnih spletnih straneh so na voljo formule in preprosti izra\u010duni, ki vam bodo izra\u010dunali BMR.  <\/p>\n\n<p class=\"wp-block-paragraph\">Pri vadbi se kurijo kalorije, vendar jih je obi\u010dajno veliko manj, kot si mislite. Telo je energijsko u\u010dinkovito in kalorij ne porablja le med vadbo, temve\u010d jih porablja \u0161e eno uro po prenehanju vadbe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V naslovnicah, na dru\u017eabnih omre\u017ejih in celo na pametnih urah govorimo o kalorijah. Toda kaj je kalorija in koliko kalorij bi morali porabiti na dan? Preprosto povedano, kalorije so na\u010din merjenja energije. Razli\u010dna \u017eivila vsebujejo razli\u010dne koli\u010dine energije, va\u0161e telo pa potrebuje in izgoreva razli\u010dne koli\u010dine energije. Ko ljudje govorijo o kalorijah, to pogosto storijo v kontekstu huj\u0161anja, pridobivanja telesne te\u017ee ali vadbe. Koliko kalorij dnevno porabite, je odvisno od va\u0161e te\u017ee, vi\u0161ine, starosti, spola in stopnje aktivnosti. V povpre\u010dju morajo \u017eenske zau\u017eiti pribli\u017eno 2000 kalorij, mo\u0161ki pa 2500, vendar se tudi to razlikuje od posameznika do posameznika. Koliko kalorij pokuri\u0161 na dan z vadbo ali brez nje? \u010ce \u017eelite iz razli\u010dnih razlogov spremljati vnos in porabo kalorij, imate verjetno nekaj vpra\u0161anj: Koliko kalorij dnevno pokuri\u0161? Koliko kalorij pokuri\u0161 na dan brez vadbe? Koliko kalorij dnevno pokuri\u0161 z vadbo? Kot sem \u017ee dejal, je koli\u010dina porabljenih kalorij odvisna od tega, kako ste videti in kako se gibljete, vendar va\u0161e telo porablja kalorije tudi takrat, ko se sploh ne gibljete. Osnovni metabolizem (BMR) je \u0161tevilo kalorij, ki jih va\u0161e telo dnevno pokuri samo z dihanjem, delovanjem organov in podobno. Na \u0161tevilnih spletnih straneh so na voljo formule in preprosti izra\u010duni, ki &hellip;<\/p>\n","protected":false},"author":1,"featured_media":326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"coauthors":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koliko kalorij pokuri\u0161 na dan? - Ostrich - Sveriges B\u00e4sta Blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko kalorij pokuri\u0161 na dan? - Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"og:description\" content=\"V naslovnicah, na dru\u017eabnih omre\u017ejih in celo na pametnih urah govorimo o kalorijah. Toda kaj je kalorija in koliko kalorij bi morali porabiti na dan? Preprosto povedano, kalorije so na\u010din merjenja energije. Razli\u010dna \u017eivila vsebujejo razli\u010dne koli\u010dine energije, va\u0161e telo pa potrebuje in izgoreva razli\u010dne koli\u010dine energije. Ko ljudje govorijo o kalorijah, to pogosto storijo v kontekstu huj\u0161anja, pridobivanja telesne te\u017ee ali vadbe. Koliko kalorij dnevno porabite, je odvisno od va\u0161e te\u017ee, vi\u0161ine, starosti, spola in stopnje aktivnosti. V povpre\u010dju morajo \u017eenske zau\u017eiti pribli\u017eno 2000 kalorij, mo\u0161ki pa 2500, vendar se tudi to razlikuje od posameznika do posameznika. Koliko kalorij pokuri\u0161 na dan z vadbo ali brez nje? \u010ce \u017eelite iz razli\u010dnih razlogov spremljati vnos in porabo kalorij, imate verjetno nekaj vpra\u0161anj: Koliko kalorij dnevno pokuri\u0161? Koliko kalorij pokuri\u0161 na dan brez vadbe? Koliko kalorij dnevno pokuri\u0161 z vadbo? Kot sem \u017ee dejal, je koli\u010dina porabljenih kalorij odvisna od tega, kako ste videti in kako se gibljete, vendar va\u0161e telo porablja kalorije tudi takrat, ko se sploh ne gibljete. Osnovni metabolizem (BMR) je \u0161tevilo kalorij, ki jih va\u0161e telo dnevno pokuri samo z dihanjem, delovanjem organov in podobno. Na \u0161tevilnih spletnih straneh so na voljo formule in preprosti izra\u010duni, ki &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Ostrich - Sveriges B\u00e4sta Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ostrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ostrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/\"},\"author\":{\"name\":\"ostrich\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/#\\\/schema\\\/person\\\/0f8bfd9df1e181513bdfdb11ba98d04b\"},\"headline\":\"Koliko kalorij pokuri\u0161 na dan?\",\"datePublished\":\"2022-09-29T12:45:00+00:00\",\"dateModified\":\"2023-01-25T11:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/\"},\"wordCount\":268,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ostrich.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/\",\"url\":\"https:\\\/\\\/ostrich.se\\\/sl\\\/blog-sl\\\/koliko-kalorij-pokuris-na-dan\\\/\",\"name\":\"Koliko kalorij pokuri\u0161 na dan? 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- Ostrich - Sveriges B\u00e4sta Blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/","og_locale":"sl_SI","og_type":"article","og_title":"Koliko kalorij pokuri\u0161 na dan? - Ostrich - Sveriges B\u00e4sta Blogg","og_description":"V naslovnicah, na dru\u017eabnih omre\u017ejih in celo na pametnih urah govorimo o kalorijah. Toda kaj je kalorija in koliko kalorij bi morali porabiti na dan? Preprosto povedano, kalorije so na\u010din merjenja energije. Razli\u010dna \u017eivila vsebujejo razli\u010dne koli\u010dine energije, va\u0161e telo pa potrebuje in izgoreva razli\u010dne koli\u010dine energije. Ko ljudje govorijo o kalorijah, to pogosto storijo v kontekstu huj\u0161anja, pridobivanja telesne te\u017ee ali vadbe. Koliko kalorij dnevno porabite, je odvisno od va\u0161e te\u017ee, vi\u0161ine, starosti, spola in stopnje aktivnosti. V povpre\u010dju morajo \u017eenske zau\u017eiti pribli\u017eno 2000 kalorij, mo\u0161ki pa 2500, vendar se tudi to razlikuje od posameznika do posameznika. Koliko kalorij pokuri\u0161 na dan z vadbo ali brez nje? \u010ce \u017eelite iz razli\u010dnih razlogov spremljati vnos in porabo kalorij, imate verjetno nekaj vpra\u0161anj: Koliko kalorij dnevno pokuri\u0161? Koliko kalorij pokuri\u0161 na dan brez vadbe? Koliko kalorij dnevno pokuri\u0161 z vadbo? Kot sem \u017ee dejal, je koli\u010dina porabljenih kalorij odvisna od tega, kako ste videti in kako se gibljete, vendar va\u0161e telo porablja kalorije tudi takrat, ko se sploh ne gibljete. Osnovni metabolizem (BMR) je \u0161tevilo kalorij, ki jih va\u0161e telo dnevno pokuri samo z dihanjem, delovanjem organov in podobno. Na \u0161tevilnih spletnih straneh so na voljo formule in preprosti izra\u010duni, ki &hellip;","og_url":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/","og_site_name":"Ostrich - Sveriges B\u00e4sta Blogg","article_published_time":"2022-09-29T12:45:00+00:00","article_modified_time":"2023-01-25T11:37:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","type":"image\/jpeg"}],"author":"ostrich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ostrich","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/#article","isPartOf":{"@id":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/"},"author":{"name":"ostrich","@id":"https:\/\/ostrich.se\/#\/schema\/person\/0f8bfd9df1e181513bdfdb11ba98d04b"},"headline":"Koliko kalorij pokuri\u0161 na dan?","datePublished":"2022-09-29T12:45:00+00:00","dateModified":"2023-01-25T11:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/"},"wordCount":268,"commentCount":0,"image":{"@id":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","articleSection":["Blog"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/","url":"https:\/\/ostrich.se\/sl\/blog-sl\/koliko-kalorij-pokuris-na-dan\/","name":"Koliko kalorij pokuri\u0161 na dan? 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