{"version":"1.0","provider_name":"Ostrich - Sveriges B\u00e4sta Blogg","provider_url":"https:\/\/ostrich.se\/tr\/","author_name":"ostrich","author_url":"https:\/\/ostrich.se\/tr\/author\/ostrich\/","title":"G\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz? - Ostrich - Sveriges B\u00e4sta Blogg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JVjCBKxMs3\"><a href=\"https:\/\/ostrich.se\/tr\/blog-tr\/gunde-kac-kalori-yakiyorsunuz\/\">G\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ostrich.se\/tr\/blog-tr\/gunde-kac-kalori-yakiyorsunuz\/embed\/#?secret=JVjCBKxMs3\" width=\"600\" height=\"338\" title=\"&#8220;G\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz?&#8221; &#8212; Ostrich - Sveriges B\u00e4sta Blogg\" data-secret=\"JVjCBKxMs3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ostrich.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ostrich.se\/wp-content\/uploads\/2022\/09\/smiling-girl-posing-with-dumbbels-athletic-young-woman-training-yellow-background2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Man\u015fetlerde, sosyal medyada ve hatta ak\u0131ll\u0131 saatlerde kalorilerden bahsediyoruz. Peki kalori nedir ve g\u00fcnde ka\u00e7 kalori yakmal\u0131s\u0131n\u0131z? Basit bir ifadeyle, kalori enerjiyi \u00f6l\u00e7menin bir yoludur. Farkl\u0131 g\u0131dalar farkl\u0131 miktarlarda enerji i\u00e7erir ve v\u00fccudunuz farkl\u0131 miktarlarda enerjiye ihtiya\u00e7 duyar ve yakar. \u0130nsanlar genellikle kalorilerden bahsederken kilo verme, kilo alma veya egzersiz ba\u011flam\u0131nda konu\u015furlar. G\u00fcnde ka\u00e7 kalori yakt\u0131\u011f\u0131n\u0131z kilonuza, boyunuza, ya\u015f\u0131n\u0131za, cinsiyetinize ve aktivite seviyenize ba\u011fl\u0131d\u0131r. Ortalama olarak kad\u0131nlar\u0131n yakla\u015f\u0131k 2000, erkeklerin ise 2500 kalori almas\u0131 gerekir, ancak bu da ki\u015fiden ki\u015fiye de\u011fi\u015fir. Egzersiz yaparak ya da yapmadan g\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz? \u00c7e\u015fitli nedenlerle kalori al\u0131m\u0131n\u0131z\u0131 ve yak\u0131m\u0131n\u0131z\u0131 takip etmek istiyorsan\u0131z, muhtemelen baz\u0131 sorular\u0131n\u0131z vard\u0131r: G\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz? Egzersiz yapmadan g\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz? Egzersizle g\u00fcnde ka\u00e7 kalori yak\u0131yorsunuz? Dedi\u011fim gibi, ne kadar kalori yakt\u0131\u011f\u0131n\u0131z nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fcze ve nas\u0131l hareket etti\u011finize ba\u011fl\u0131d\u0131r, ancak v\u00fccudunuz hi\u00e7 hareket etmedi\u011finizde de kalori yakar. Bazal metabolizma h\u0131z\u0131n\u0131z (BMR), v\u00fccudunuzun sadece nefes alarak, organlar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rarak ve benzeri yollarla g\u00fcnde yakt\u0131\u011f\u0131 kalori miktar\u0131d\u0131r. Bir\u00e7ok web sitesinde BMR de\u011ferinizi sizin i\u00e7in hesaplayacak form\u00fcller ve basit hesaplamalar bulunmaktad\u0131r. Egzersiz kalori yakar, ancak genellikle d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha azd\u0131r. V\u00fccut enerji verimlidir ve sadece egzersiz s\u0131ras\u0131nda kalori yakmakla kalmaz, ayn\u0131 zamanda egzersizi b\u0131rakt\u0131ktan bir saat sonras\u0131na kadar yakma oran\u0131 y\u00fcksektir."}